Many people misunderstand the low GI diet. Some people say it's just another low-carb diet, others think it's all about sugar. Some people think it's too restrictive, and others find it just too confusing.
This book takes a no-nonsense, just-the-facts approach to the low glycemic index diet. Without boring you with all the science, this book will explain why eating low GI foods is so good for you - not just to lose weight, but to improve your health for the rest of your life.
"What Can I Eat?" answers exactly that question - because the good news about a low GI diet is that you can eat just about anything. This book will show you what foods are good, what foods are bad and how to combine them so you can still enjoy your favorite indulgences while eating sensibly to lose weight and maintain long term weight loss.